Yum! There is nothing better than fresh produce. |
I have learned through practice that organic produce really does make a difference. Organic produce is better for us not because it contains more nutrients, but because it does NOT contain the added chemicals of pesticides and it is kinder to the soil. If you are able, buying local, organic produce is preferable. It supports local agriculture and business and the produce gets to your table faster. The nutrients in produce are diminishing from the moment they are harvested, so a quick trip to your home means more nutrients in your meals.
Now, I know that going all organic can be extremely expensive and quite frankly, changing the way you eat isn't a change that happens all at once. It is a process that occurs by making one or two small changes at a time. If you are interested in buying more organic foods, but you also don't want to break the bank, here are some foods to start you out. The following 12 fruits or vegetables are items that we should all buy organic as they absorb the highest amounts of pesticide when conventionally grown. These results were collected by the EWG, an advocacy nonprofit organization.
"The Dirty Dozen"
1. Apples
2. Celery
3. Strawberries (this one in particular kills me because organic strawberries are hard to come by)
4. Peaches
5. Spinach
6. Grapes (imported)
7. Sweet Bell Peppers
8. Potatoes
9. Blueberries (domestic)*
10. Nectarines (imported)
11. Lettuce
12. Kale/collard greens
Fear not, there is some good news if I just listed many of your favorites and you are seeing your entire food budget disappear before your eyes. If you make the commitment to spend the extra money on the organic items listed above, you can save money by buying THESE conventionally grown items. This produce is more resistant to absorbing pesticides than their thin skinned counterparts above. Happy days!
"The Clean Fifteen"
1. Onions
2. Pineapples
3. Sweet corn
4. Avocado
5. Asparagus
6. Sweet peas
7. Mangoes
8. Eggplant
9. Cantaloupe (domestic)
10. Kiwi
11. Cabbage
12. Watermelon
13. Sweet potatoes
14. Grapefruit
15. Mushrooms
If you're in the grocery store and you can't remember these lists, don't panic. I certainly don't have them memorized! Shopping in a more mindful manner, is as easy as 1, 2, 3.
1. Thin skin or berries = ALWAYS buy organic
2. Thick skin or eggplant = OK to buy conventional
3. Shop at a local farmer's market WHENEVER possible
If you have the opportunity to join a CSA this season or in the future, I highly recommend that you join. It is really special to be part of the process and to see where your veggies are grown. It can also spice up your culinary skills as you learn new ways to prepare all of that fresh produce! Go enjoy some organic summer produce!
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